Kettlebells - Los Angeles 2.0
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Uploaded by Tabonga2001 on Jul 3, 2007
The difference between fat and fit is certainly more than one vowel, and you can find out what that difference is when you come out to train with the Kettlebells Los Angeles crew on Sunday mornings! Regardless of your gender, age, or (un)fitness level, we've got a progressive, safe, and powerful training method designed to get you in the best shape of your life with a minimum amount of daily training.
Instead of spending time in the gym on weights / resistance training, then cardio / running, then stretching, why not take care of all three at once??? Kettlebell training, as taught by our chief instructor, Dr. Mark Cheng, RKC, is designed to make the maximum use of your precious training time, allowing you to get a TRUE full-body, full-systems workout in as little as 3 minutes a day.
Along with the rest of Master Instructor Pavel Tsatouline's RKC system (based on the Naked Warrior, Power to the People, Relax into Stretch, Super Joints, Enter the Kettlebell, and the Russian Kettlebell Challenge), this training method has been taking the world by storm, hacking fat off the bones, and restoring functionality and athleticism to countless individuals who'd long since given up on their bodies.
If you want your vitality back, train hard, train smart, and TRAIN KETTLEBELLS! www.kettlebellslosangeles.com
Uploader Comments (Tabonga2001)
Top Comments
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you can hurt yourself doing anything. But if used with proper movement kettlebells will change your world
3 years ago 5
All Comments (6)
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can you hurt your back doing that?
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Nice Video .. thanks.. i liked the kettle bell drop @ the End /Orignal finish to the video..
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I gotta learn this shit!
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I love the kettlebell dropping at the end. Nice touch.
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anyone know what the music is?
nice training environment- i ever make it out that way i'd love to swing with you guys on the beach
androydnyc 4 years ago
The song is "Numb" by Kay-Z and Linkin Park.
Tabonga2001 4 years ago