10 Minute Workout For Men At Home | Total Body Workout For Men | Cardio Routine | HASfit 102311
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Uploader Comments (KozakSportsPerform)
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All Comments (17)
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I'm about to begin but I'm hoping that I can still complete these while still keeping my feminism.
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@ja9171 LOL! Great work. As long you're sweating, you're still alive!
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation :)
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just finish this workout, nearly heart attack :)
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@saunsoci34 is that code?
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How Many Calories Does This Workout Burn? (just curious)
Clemenza991 1 week ago
@Clemenza991 Hey! The total calories burned depends on your age, weight, and intensity level but you can burn up to 200 calories with this workout if you go 100% intensity and push yourself the whole time.
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
KozakSportsPerform 1 week ago
First time I did this my thighs thought they were gona explode. Just finished another 10 minute go today - lets see if my thighs can handle it any better! - Great work out though! Subbed
Enerzeal 1 week ago
@Enerzeal Sounds like you've been working hard! Don't worry, that feeling in your thighs is normal LOL! Keep up the great work :)
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
KozakSportsPerform 1 week ago
holy crap...can't breath...good workout!
arivaravi 2 weeks ago
@arivaravi LOL! Keep up the great work! Thanks for your support :)
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
KozakSportsPerform 2 weeks ago