190 pound semi strict curl at 18 (bdw 160)

The curl bar I was using here felt way heavy then the curl bar at my gym. It was larger and more akward and had to weigh about 30 pounds. So that makes this 190. The 45's at this gym were also much samller, souter and thicker. This was my first week back after not curling for 2 weeks. I think I could of gotten this perfectly strict on a better dsay, but I don't think it was too horrible. And then again this weight was like 30 pounds over my bodyweight so some body movement is natural.

Category:

Sports

Tags:

• 190
• semi
• strict
• curl
• at
• 18
• (bdw
• 160)
• ez
• bar
• biceps
• training

[805baseballxxx]

i'd kick your ass if i saw you using two benches for that!! 1 rm on a curl!? try deadlifting instead!!

[powabuilda]

@805baseballxxx Well not many people were in lifting anyway and it makes it abit more convinient. And in powerlifting meets I compete in a division called 'powersports" which is curl, bench, and deadlift for total. So curling heavy is a must for me. I train everything heavy mostly no matter what it is.. And if you want to see me deadlifting. I hve a vid up of me doing 586 at 170 bdw from my last meet.

[KaeruthePaladin]

You cant win with these kind of isolation show off videos, either you cheat and get hated, or you use good form which means you wont be lifting much weight and get called a pussy.

Imo the guy's biceps are all you need to look at to tell he's proficient at curling with good form, they look strong.

[powabuilda]

@KaeruthePaladin Well I have actuall gained a good amount of strength since this video and can prove cn still go pretty heavy srict or near strict. But thats still not te way normally train because like you said "isolation" only lifts do not give you the best strength gains if you are training for powerslifting and strenght which is my main goal. But thanks for the compliment I guess my arms are pretty decently built for mainly power training. I guess my style works some for mass too.

'

[theplumchow]

impressive weight try to do it with less cheating though..but still..impressive. most i can do without any cheating so far is 70 :S but i'm trying to work my way up to about 120 before i attempt to cheat.. how much is ur strict max?

[powabuilda]

@theplumchow Well, this is an over a year old vid. I think I can get this stricter now I actually have a slighty more updated vid of it more strict from a few months back. But I have done a 180 in the gym almost a year ago that I felt was strict.

[pualsharkfella]

@theplumchow your as thick as this cunt whos up loaded the video

[pualsharkfella]

@powerlifter95 about as strong as "MIDDLE TOE ON A HOT SWEATY DAY"

[pualsharkfella]

what the fuck was that, you be as well training your bell end as it's doing fuck all. another "THICK FUCK WHAT'S NOT GOT A CLUE HOW TO TRAIN"

[powabuilda]

@paulbocianfanatic ???

[tuco1213]

not even semi strict, more like a power clean

GROTESQUE CHEATING

(not hating, just being honest)

[TheGreatMalefic]

This guy has biceps of steel!!! 8OOOO