Powerful Meditation Techniques Series - Awareness Meditaiton

Awareness meditation is unique, because it can be used anywhere. Start scraping the varnish off of your experiences, and get down to the real thing.

*** The other video was the wrong version, and was deleted. ***

Category:

Howto & Style

Tags:

• meditation
• awareness
• zazen
• buddhism
• techniques
• reality
• nonduality
• prescence
• suchness
• eckart
• tolle
• adyashanti

[thrombox]

@TranspersonalEffects

In moments of great suffering I have been automatically ejected from thinking, I suddenly realise that I should let go of obsessive thoughts and emotions about past, present and future and just accept the now the very present moment. Through this I feel very peaceful likewise I gain great wisdom, insight and inspiration

I find mantra difficult to do. Trouble is I can't seem to get aware manually, I have had these experiences only automatically through suffering. Any help?

[TranspersonalEffects]

@thrombox The most effective way to return to the present moment, for me, is to focus my awareness on the feeling of aliveness in my body, or the slight pauses at the top and bottom of the cycle of my breath. When a thought comes, don't push it away--simply return your awareness to those sensations.

[kanaloablue74]

of all these different meditations, which would be easiest for someone who has never done meditation (myself) to retrieve the meditative state?

[TranspersonalEffects]

I think the best one for your life, long term, is the awareness meditation.

Most of the time, we go around on autopilot and let our ingrained automatic reactions take care of life. When you practice being fully aware, you bring control of your thoughts and actions back into your conscious state. Buddhism calls it "beginners mind," because it's often the state of mind you have when you are trying something new--full of awareness, observation, and careful action.

[kanaloablue74]

Thank you. i tried to do the mantra mediation today but failed. I could not get focused. It was my 3rd attempt. @ were successful this last one not so much, just wasn't comfortable in my surroundings.

[TranspersonalEffects]

@kanaloablue74 Try bringing your awareness into the aliveness in your hands.

[imspikey]

thank you for all you videos :) they are the best and they have helpd me allot

[THELIVINGJOKE]

Truly insightful. Hope you make more videos, since they really help people cope with life. Cheers.

[wahtization]

@cocodrilll We are bombarded with millions of pieces of information per second, nobody can be fully aware.

[Amegavolt1]

Your genuine sincerity shines through in this video. Thank you.

[f1ghtclub2k3]

megatroll i know exactly what your tlaking ablut Ive been doing this for awhile and during communication people often get agitated or insecure as if they know that you can see through some of their "presentation" so to speak...its funny..but I have learned to sort of mask that in a way b/c you have to people get to caught up in it and start avoiding you lol.

[mashugac]

Thanks for this video!

[YoKuzzie]

Light compassion peace purity Enlightenment.