Segments from the "Amy Bento's Advanced Step Challenge 3" workout video: A high-impact, high-intensity workout that features a fast-paced mix of athletic-style combos. No girly hip shakes here — this program gets its complexity from an endless variety of powerful, non-stop combinations (turn step, repeater, jack, pivo... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5518
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