CrossFit - UFC Fan Expo Men's Final Event
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Uploaded by CrossFitHQ on Oct 8, 2011
In the final event each team had to complete the following for time:
75 Ring dips, reps only counted while the other partner was statically holding their chest to the pull-up bar
then,
20 total 155 pound Squat snatches, alternating each rep
then,
Row a total of 1500 meters, each athlete was only allowed to row while their parter was holding a 225 pound barbell in the deadlift position
then,
Lunge 65 feet with 65 pound dumbbells
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@xSpartanZ89x Thank you!
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@ILoveJesus390, Joyful Noise By Flame
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This will be my next Wod !!!!!
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good job for capturing moment
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@JJBarnaby yeah there in the crossfit website store. you can buy anything the crossfitters wear.
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GO MIKKO!
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The great thing about this sport, is that there are no losers.
Jacobedgel 4 months ago 4
The light grey shorts are what Reebok gave them to wear at the CFGames
pstephens58 4 months ago