Fitness Tips & How to Use a Stability Ball : How to do an X-Connect Exercise on a Physioball

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Uploaded by on Jan 20, 2008

How to properly do the X-Connect exercise on a physioball in this free exercise video.

Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso

Category:

Howto & Style

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License:

Standard YouTube License

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