Salmon Ladder Training III

This is me practicing on my home-made Salmon Ladder.

The notches are one foot apart. The top two notches are a foot and a half.

I didn't go for the top because I was worried about falling (not quite used to the motions yet), but what I did do was quite easy.

The bar weighs about eight or so pounds.

Category:

Sports

Tags:

• Salmon
• Ladder
• Training
• Real
• Replica
• The
• Amazing
• Oti
• Ninja
• Warrior
• Sasuke
• Obstacle
• Course

[Claw220]

Does the actual bar in the obstacle course also weigh 8 pounds? Also, how far apart are the two main poles?

[TheAmazingOti]

@Claw220 I have no idea how much the bar weighs, The poles in the video are about six feet apart, I believe.

[vietmanx]

now you just need to work on your vert, or you won't pass the warped wall

[TheAmazingOti]

@vietmanx Um... Maybe you should watch my ANW3 entry video.

[TheAmazingOti]

@KevinDSchap Welded. I don't know how long the actual poles are but I'd guess around eight feet. It doesn't matter either way.

[KevinDSchap]

and how long are the actual poles? I'm guessing you need around 15 feet or more.

[KevinDSchap]

@TheAmazingOti How did you attach the rungs? Were they welded on or screwed through the beams?

[TheAmazingOti]

@jscelman You're welcome! Glad I could help. :)

[jscelman]

yo man just finished my salmon ladder. i couldnt do it the first day but after searching the g4 forums i read a few of ur posts and it helped me man up lol.