Gymnastics Tumbling Guide

Guide to tumbling on women's floor exercise using the 2009 Code of Points

NB The double twist is Yang Yun not Huang Mandan as it says

4.101 - Tuck Front (A)
4.101 - Pike Front (A)
4.202 - Straight Front (B)
4.202 - Straight Front with Stepout (B)
4.201 - Tuck Front 1/2 (B)
4.201 - Pike Front 1/2 (B)
4.202 - Straight Front 1/2 (B)
4.202 - Tuck Front Full (B)
4.302 - Straight Front Full (C)
4.301 - Tuck Front 1.5 (Rudi) (C)
4.301 - Pike Front 1.5 (Rudi) (C)
4.302 - Straight Front 1.5 (Rudi) (C)
4.402 - Straight Front Double (D)
4.502 - Straight Front 2.5 (E)
4.501 - Double Front (E)
4.501 - Double Front 1/2 (E)

4.104 - Tucked Side Somi (A)
4.104 - Piked Side Somi (A)

4.204 - Tucked Arabian (B)
4.204 - Piked Arabian (B)
4.504 - Double Arabian Tucked (E)
4.604 - Double Arabian Piked (F)
4.704 - Double Arabian Straight (G)
4.504 - Double Arabian Tucked 1/2 (E)

5.101 - Back Tuck (A)
5.101 - Back Pike (A)
5.101 - Back Straight (A)
5.201 - Back Straight Full (B)
5.301 - Back Straight 1.5 (C)
5.301 - Back Straight Double (C)
5.401 - Back Straight 2.5 (D)
5.501 - Back Straight Triple (E)
5.601 - Back Straight 3.5 (F)
5.404 - Double Tuck (D)
5.404 - Double Pike (D)
5.603 - Double Straight (F)
5.502 - Double Tuck Full Twist (E)
5.502 - Double Pike Full Twist (E)
5.703 - Double Straight Full Twist (G)
5.702 - Double Tuck Double Twist (G)

Category:

Sports

Tags:

• gymnastics
• montage
• tumbling
• guide
• fx
• floor
• exercise
• full
• in
• double
• silivas
• stroescu
• tarasevich
• front
• back
• side
• tuck
• piked
• pike
• tucked
• straight
• layout
• stepout

[itstheapocalypse]

Why isn't the quad twist on here? I remember it was in one of Nastia's earlier routines, but is it possible that she didn't perform the quad at Worlds?

[MostepanovaFan]

@itstheapocalypse No one has ever performed this move at worlds or Olympics so it isn't in the code of points. I have only ever seen Nastia and Patricia Moreno attempt this move, but neither of them were round - they were both more like 3.5 twists with a 1/2 turning skid on the actual floor mat.

[Stella1love]

why does everyone do double pike when its the same as double tuck?

[MostepanovaFan]

The double tuck was only changes to a D this January. More people have started doing double tucks this year, but a number of people have actually been doing both in the same routine

[markedexclusive]

Is the full in double layout (performed by Cristina Bontas) the same difficulty as a double layout full out?

[MostepanovaFan]

Yes, the code makes no distinction about where the twist is placed anymore

[Gymguy05]

Pavlova has the best double traight ive EVER seen

[Pikabunny1]

@MostepanovaFan

For all of your gymnastics guides, how do you get all of your imformation? Like the values and letter difficulties?

-Thanks

[kittycatsocute101]

Does difficulty only go to G?

[coconutmilkshakeXD]

where did you get the code of points?

[mariozeldamaniac]

Full Twist In Double Tuck is named TSUKAHARA, not Mukhina.

[abrahamnextel]

maybe this is pointless, but, is it a requirement to have at least one backward tumbling pass in a routine, or is allowed to have just front tumbling passes in all the exercise? (im asking this after watching some videos of Produnova))

[julie1995able]

what is the mustic callled?

[LCAmarkymark]

@markoparko me either...they need to change the floor difficulty

[LCAmarkymark]

@MostepanovaFan thats sad lol

[brycehelmer]

so let me get this straight, if someone added a whip to lets say a triple twist, then they get a connection bonus?

[mckayinayiah]

Wow i will never be able to do that! ;(