Girls Basketball Strength - Speed - Jumping - Conditioning
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Uploaded by FOCUSHPP1 on Nov 29, 2008
http://focushpp.com/ FOCUS has implemented preseason training for USC Girls Basketball the last four years. These are some highlights of the 2008 Mini Camp leading into the WPIAL season.
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ahah we need to do this during preseason all we do is lift. blah
tayxstunna94 11 months ago
I love these workouts! What is this song called?
kittyfrog1 1 year ago
I actually think this is one of the best videos on here for training. Whenever I watch it it makes me more motavated to try harder in basketball to come up with better results!
I bet these girls tryed hard and came up with awsome results to better there basketball.
Good job!!:)
hoggiejr 1 year ago
I actually think this video is great, cause whenever I watch it it motivates me to try even harder and to do better in basketball. I bet these girls tryed there hardest and came up with great results!!
Good job!!:)
hoggiejr 1 year ago
the song goes well with the video..
noyoublow 2 years ago
I dont know where this school is but your workouts were sorta similiar to what I had the high school guys team do so when I saw this I started laughing. Not in a bad way but how similiar the warmups and some of the workout was. Good Job by the way.
sofast21 2 years ago
good stuff ry
ReggiE5BusH2FaN5 3 years ago