Best Aerobic Exercise?
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bullshit full court basketball is beyond intense calorie consumptions
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what about jumping rope??
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I think basketball is a wonderful aerobic exercise. I disagree with him.
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you only have to look at Phelps' diet.. stupid amount of calories.. marathon runners dont even need that many calories, so i think that proves a point..
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I just swam 64 lengths in 60 min and i feel way more knackered then after a 10mile run, swimming beasts all
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I do my running in the park, the city put there a nice track for runners... the one with that softish, redish emulsion. The track is 1150 meters long. I usually run for 6 or 7 laps in one seance, but on some days when I'm bored I do that twice. I swear that the track is getting shorter every day :D Its getting boring. I need to find something else, like running uphill.
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Steve,
Good straight forward advice mate. Thanks for making it simple to understand.
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Steve is a stationary bike that has different levels of intensity along with intervals good for burning fat.PLEASE! respond.Thank you.
selinah3 9 months ago
@selinah3 I talked about your statement / question on my 4/30/11 BlogTalk Radio show. Search Steve Turano!
BodyPerformanceTV 9 months ago
What's faster to burn calories.... " power walking" or running?
Carinaduran32 1 year ago
@Carinaduran32 It depends on your conditioning. If you're in shape, jogging or running. If you're not then power walking.
BodyPerformanceTV 1 year ago