HIP YOGA
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Uploader Comments (yogatic)
Top Comments
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@ratherfam She doesn't talk enough. Great voice. Beautiful woman. Very relaxing videos.
1 year ago 4
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very calming, and good instructions
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All Comments (26)
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Esther, are these poses safe for people with hip osteoarthritis?
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awesome!
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awesome after a long car ride!
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talks too much
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that was challenging but I feel really open emotionally now
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Hi :)
First, your videos are always wonderful, very soothing and helpful.
But in the final laying down pose (idk how it's spelled), should I hold my back flat on the floor or is it okay to arch it a little?
kdavis1001 4 months ago in playlist hip yoga
@kdavis1001 It's ok if the back arches a little, that would be natural.
yogatic 4 months ago
thx.
Do i have to sit like you during meditation or can i do Seiza?
SignorFOX 2 years ago
Seiza is fine.
yogatic 2 years ago