Hara line sitting position 7
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9:26
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When I first started practicing this meditation, I spent time in front of the mirror to make sure I got the positions right. However, the more I connected I became during the meditation, the more my hand positions straightened themselves and aligned on their own. Think of your Hara line like a curvy hose that gets straightened out by the force of the water or energy that flows. It will actually cause your hands to gravitate towards the correct positions.
janchadley 1 year ago