yoga conundrum inversions SET 3 of 3 ... brown shorts

Main morning practice this week, dynamic flow & stability test wearing socks to slide into splits easier. Feel many "stuck" places resistant to loosen up, what else is new in this body that feels foreign & aged +20 years overnight. The socks present some slipperiness issues that clues me to move with caution. Third of 3 sets practiced in sequence with minor apparel change of shorts between. Plenty of minor physical setbacks, lessons to grow on, yoga practice not perfect.

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[meurmel]

Dearest Elaine, you are the best on YouTube! I believe in you and have a big crush on you. That is because you are such a kind and warm human being, and always send back such great emails. You're gorgeous body is SO flexible, I watch your video's over and over again with enormous respect. Wish I could find such a fine lady as yourself to be with. I simply adore you!!!! Warm hug from The Netherlands.

[NelsonYogaInversions]

@meurmel

Compliments galore, hard to live up to such high expectations projected on me. Will do my best to cause no conflict, have to be true to self first. Thank you for understanding.

Peace,

e

[Daniea3]

Another really fun and invigorating practice! Thanks.

[NelsonYogaInversions]

@Daniea3

Showing up & doing my best is all i can do...appreciate you taking the time to view & post compliment as my treat!

[lindylex]

NelsonYogaInversions I seriously love the intelligence, love, flow and challenge of your videos. You are hands down my favorite internet yogi. I wish you were close I would take your class. I use much of your flow in my adult gymnastics class. Thanks, Lex

[NelsonYogaInversions]

@lindylex

Only assist husband on rare ocassion, but you are welcome to join me Thur evenings when i usually partake class at local studio in Winston-Salem we all draft on each other's energy!

Am so glad you use the flow, feels magical & marvelous to me, hope YOU can build to make it even better in adult gymnastics class!

Thanks for seriously great compliment, I am speechless!

with gratitude,

elaine in NC

[NelsonYogaInversions]

@rolandsc

Socks but no hat... I'm just full of surprises....."you bet your sweet bippy" !

[rolandsc]

Socks now.... but no hat? Don't tell me you've run out of new ones?!

Great work btw. Love to see those glorious back muscles in action.