Extreme Bodyweight Exercises !!!!!!!!!!!
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Uploaded by Fazioenterprise on Dec 5, 2010
Abdominal work out leg raises knee lifts front lever lower upper crunches oblique side 8 six exercise workouts core training tips fastest quick at home machine fast plan progression total tone eight rock hard flat tight 12 10 square stomach big nice shape kettlebell firm toning killer ultimate lean secrets top cut strengthen lose belly fat extreme pumped minutes seconds days weeks man lady guy girl men 1 2 3 4 5 6 7 20 30
Uploader Comments (Fazioenterprise)
Top Comments
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Damn is it possible to build that physique just with bodyweight excercises?
9 months ago 3
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fail video ..... you suck man !
Video Responses
All Comments (46)
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nice training mate..... good body.... not 2 big and defintly not small....
height and weight?
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hey bro just wondering where can i get thso tiny chairs your doing push ups on lol nah man your straight beasting on the full planches
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@SuperArjun777 Look for the book "Convict Conditioning" by Paul 'Coach" Wade from Dragon Door Publications. That's all you need.
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Funny stuff
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cool
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hey bro ...where can i find routines for body-weight training. I am just getting bad after a bad accident and I want to do body- weight routines...sick of pumping metal.
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Do u do gymnastics or were u able to do this from strength training and core work?
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I thought I was strong... fuck you are a beast man. good job
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Great video! love it.
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hey bro just wondering where can i get those white pipe/ bars your doing push ups on? i need it for winter times since it will be cold and snowy outside heheeh.... hope u get back at me tnx...
CeeEmmz 10 months ago
@CeeEmmz you have to make them out of pvc pipe. You can google how to make pvc parallette bars, and get directions for them. I used 1.25 inch pvc.
Fazioenterprise 10 months ago
one more thing?...is this video a one day workout? lol just curious...
Alexdraws1988 1 year ago
@Alexdraws1988 Thanks alot, i keep training hard and have progressed alot since i filmed that vid 2 months ago. I think it was the daytime that i filmed this one.
Fazioenterprise 1 year ago