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Uploaded by RJNelsen24 on Oct 22, 2009
A 1 rep PR. My bodyweight at the time of the session was 206 lbs.
Sports
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Thanks. You've got some damn impressive chinning strength yourself.
And yeah, my ROM could use some work.
RJNelsen24 2 years ago
That setup rules, and the strength is impressive, but you may want to consider a bit fuller range of motion.
mikeynov 2 years ago
Thanks. And it's harder doing them on a free-swinging bar than doing them on a fixed bar.
What's it like doing chinups on that bar?
Sick strength by the way!
dJoeG111 2 years ago
Thanks John. I know you give me competition on chins. :D
nice work man
johncortese1 2 years ago
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Thanks. You've got some damn impressive chinning strength yourself.
And yeah, my ROM could use some work.
RJNelsen24 2 years ago
That setup rules, and the strength is impressive, but you may want to consider a bit fuller range of motion.
mikeynov 2 years ago
Thanks. And it's harder doing them on a free-swinging bar than doing them on a fixed bar.
RJNelsen24 2 years ago
What's it like doing chinups on that bar?
Sick strength by the way!
dJoeG111 2 years ago
Thanks John. I know you give me competition on chins. :D
RJNelsen24 2 years ago
nice work man
johncortese1 2 years ago