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Beginner Kettlebell Workout #2

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Uploaded by on Nov 2, 2009

Free workout plans at http://www.mbodystrength.com/frwopl.html

Marcus Martinez of MBody Strength demonstrates beginner kettlebell Workout Plan found at http://www.MBodyStrength.com

Kettlebell Workout
A1: Snatch (5 x 6-10 each arm)
A2: Clean & Press (5 x 6-10 each arm)
A3: Alternating Swing (5 x 12-20)
A4: Figure 8 to Hold (5 x 10 each way)
B: Half TGU (3 x 20 each side)
C: Interval Training Burpees (1 x 10 min)

You can find more workout videos, free workout plans, information, and equipment at http://www.MBodyStrength.com

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  • awesome 

  • Great

  • I love your stuff guys

  • This stuff is gold!Thanks for putting up these vids.Has really helped me with my kettlebell training.Have never done full body workouts like it.

  • Thanks for putting all this free stuff together.

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