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Excuse me , hi but i've been Rotating my shoulders everyday , my shoulder hurt so i dont know why i keep on rotating it . Could you please tell me why i keep on rotating my Shoulders? Thnx.
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this makes my sholders crunch! im not entierly sure if it is a good or bad thing :P
gracieno55 2 years ago
They should stop after a while really focus on the breath. Yoga is a process.
Namaste
A
FreeYogaVideos 2 years ago