FFD Workout: 2-Minute Core Challenge!
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Uploaded by UndergroundWellness on Jun 2, 2011
http://darksidepreview.com - Get FREE access to the first chapter of my new ebook, The Dark Side of Fat Loss
http://www.undergroundwellness.com Chris Jarrell, Pilates instructor ay http://www.fitnessquest10.com , puts Brett and me through a hellacious core circuit.
Try this and feel your abs BURN!
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- 107 likes, 2 dislikes
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"hold it 4 3 2 1 AND PUMP IT 10 9 8..." this is why i effin' hate pilates...
quitejaded 7 months ago
She is giving out bad information, when doing those "chest lifts" you shouldn't have ANY 'curl' in your upper chest/neck area. Your head should be going STRAIGHT up in the air. UNless you want great conditions to get injured.
sev3ndaytheory 7 months ago
Love it...
ShermanMR2 8 months ago
Just bought some protandim~
PeggyJo5673 8 months ago
lol love the face expression at the end!
monymony2626 8 months ago
great video what is the best way to get a flat tummy the definition is nice but to remove the bulge is just as nice
aran08504 8 months ago
don't tell me that you guys shave your legs? LOL
alber12111 8 months ago
4:20 :)
Excellence97 8 months ago
Lol this is my morning workout..... I should get my Master's degree in Pilates.
assit2 8 months ago
nice!!
bigbruce70 8 months ago