Primal Fitness WOD 08-24-09
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Uploaded by PrimalFitnessWOD on Nov 8, 2009
Barbell Push Press 3-3-3-3-3 working up to 3RM
4 rounds for time:
Kirby sprint (100m)
7 burpees
9 box jumps
12 pull-ups
7:05
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Great workout, young lady!
Greetings from Bremen, Germany
1976Daniela 2 years ago