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Deadlifts have done a world of good for my lower back. No more back pain in everyday life and at work. And this vid has been the single most helpful demonstration of the exercise ever.
Simple and clear explanation, I used to stay away from deadlifts and squats with the fear of injury to lower back as my trainer kept scaring the shit out of me, but after watching this video i tried it out yesterday, its easy as 1 2 3
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No more back pain in everyday life and at work.
And this vid has been the single most helpful demonstration of the exercise ever.
If you've never done DL and free squats before, get ready to see some serious gains in the coming weeks/months!