Tennis Ball Pain Relief Secret

Learn how to use tennis balls to reduce back and neck pain. Increase mobility in your back and shoulders for better workouts and more mobility. Powerful secret to reducing tension. Say goodbye to tension headaches too.

Category:

Howto & Style

Tags:

• perry nickelston
• pain laser
• back pain
• laser
• stretching
• pain
• exercise

[Chibodian]

hey dr perry could u make a vid on care for scoliosis. I have it and it just started bothering me today. I did some yoga and stretches i've learned in massage training. This tennis ball video is great I'll have to start doing it on my erecter spinae group since that is tight a lot......thanks dr perry keep the great vids coming.

p.s. if i could id visit ur clinic n meet u i think it would be a great educational opportunity.

[njlaserdoctor]

Sere thing...stop on my. Always like to teach. Scoliosis is tough because it makes a differnce which way the curve is and by how much. Here is a tip: Free up your hip first to help the scoliosis.

[2u4ria]

Thank You I needed to see how you put them together. I knew that they would help. You also showed me what to do with them other then knowing that placed at base of scull will releave pressure.

[johnlathrop123]

Thanks! I have ankylosing spondylitis (under control for now with Humira) and I'm finding that staying mobile is my friend. I love riding a rode bike, but thoracic stiffness seems to be causing a lot of neck pain in the typical road bike position. I'm going to give this a try!

[reddmuse]

your the best keep up the good work thanks alot!

[brentbumgarner]

another great video. Thanks