Weight Lifting Exercises for Beginners : Chest Fly Weight Lifting Exercise for Beginners
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@fennecfox10 whatever son keep watching this videos l
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what is the difference between a wide Chest Fly and a close Chest Fly? will the small one decrease the chess muscle? and the big one make them bigger?
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does weights increase hgh?
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@EZLALO4rmLA Funny you took all that time to spell out pointless and you spell it wrong XD
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hey i have a question, im lifting weights since yesterday and i do it every day 50 times. And my question is: do i get a bigger chest, bigger arms and a sixpack if i do this for like 4 weeks? or do i need to do extra exercises for lower abs? and does my lower abs increase too or do they stay the same?
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Chest flys are P.O.I.T.L.E.S.S .beginners like me you'll notice a difference with smart benching
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is there another way to build chest muscles without using the machine?
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Nice, my school has one or two of these and I really need the arm strength.
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i love exercising ma body for physical fitness
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Hey Duke where are your glasses
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these are great videos! I am an avid weightlifter, power lifter and bodybuilder, and I really like this instruction. You can learn a great amount.
lavampire 2 years ago 44
Nice vid, that guy has a pretty cool voice!
parchecu 1 year ago 14