Segments from the "Rodney Yee's Yoga Burn" workout video: Classic yoga with a unique approach — the poses are unusually slow and constantly moving. The slowness makes it mindful and challenging (e.g. a Cobra, that takes a full 10-count to lower, builds exceptional muscle control). While the non-stop sequencing makes it both graceful and extraordin... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7568
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Very nice! I like it!
galinagrossmann 3 years ago