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Uploaded by insidenikerunning on Apr 5, 2011
In the 2nd video in a 6 part series for improving your 5k, Coach Jay shows you how to master the art of the threshold run and find your perfect pace.
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@ImUnlikeAnyOther Your nearest high school
gladfelter17 8 months ago
ok so where can i find a track i can just run on?
ImUnlikeAnyOther 10 months ago
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@ImUnlikeAnyOther Your nearest high school
gladfelter17 8 months ago
ok so where can i find a track i can just run on?
ImUnlikeAnyOther 10 months ago