Use a stability ball to tighten abdominal muscles during the bridge exercise. Learn the bridge with tips from a professional trainer in this free exercise video.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Do you have a CD or a DVD? You're a great teacher.
zaddel123 3 years ago 3