Strength Training 4 Tennis Players
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Uploaded by traineraustin on Mar 16, 2011
http://web.me.com/austintrainer/McTeer_Video_Productions/Fit_4_Tennis.html Strength & Muscular Endurance Exercises, Scott McTeer, Athlete Video Productions
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This video is a response to University of Texas Men's Tennis Polo Club Practice
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All Comments (11)
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thank you...
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im a tennis player and i wanna ask how many times i have to do every exercise?
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@SuperMichaelmars same but i add big macs whoppers and pizza
P.S. JK!!!!!!!!!!!!!!1
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@SuperMichaelmars same but i add big macs whoppers and pizza
p.s JK!!!
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and my strength straining is nachos and burgers. and i burn it all off!! hehe
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are these your kids?
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these are very beginner exercises. more advanced exercises would be better.
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Working them hard Coach!
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Generally, you want to do 2-3 sets of 12-15 repetitions.
traineraustin 1 month ago
Kids I was training last year, yes.
traineraustin 2 months ago