Shakeology Certified GI Index: 24

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Shakeology's GI rating of 24 is much lower than most fruits, some vegetables, and pretty much every processed food ever made. It keeps your sugar levels in check while supplying nutrition that satisfies, energizes, and helps promote good health. Shakeology was tested by the Glycemic Index Laboratories and received the amazing score of 24. The GI uses a scale of 1 to 100, with higher numbers given to foods that cause the most rapid rise in blood sugar. The glycemic index is a crucial parameter when you're trying to get all of the nutrients you can while at the same time not taking in a lot of sugars.

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