Better Deadlifts Through Hip SMR & Stretch Between Sets w/Adrian Crowe

I find that when doing more than 3-4 working sets of deadlifts the quality can really start to struggle for more reasons than just the weight increasing. Enter self myofascial release via a lacrosse ball to the mid and outer glutes followed by a hip flexor stretch.
This doesn't have to be done every single set but if you really struggle doing a set when the previous was quite doable, give this a try!

For more info check out www.adriancrowe.com

Category:

Sports

Tags:

• deadlift
• powerlifting
• training
• hip
• power
• fitness
• strength
• self
• myofascial
• release
• stretch
• rep
• quality