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GUIDED RELAXATION

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Uploaded by on Oct 16, 2008

www.yogatic.com Esther leads you through a relaxation that you can use after each YOGA session or whenever you feel you need it. This is "guided relaxation"

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Uploader Comments (yogatic)

  • Is it ok to be on your back instead of sitting up?

    Love your videos Esther ^.^ they're really amazing =)

  • @Horselady905 Yes you should be on your back, its just me sitting up because I am talking you through!

Top Comments

  • lol I was actually looking for Borgore Guided Relaxation

  • Thumbs up if Borgore brought you here!

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All Comments (204)

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  • wow. magic. thank you! what a calming voice.

  • Fantastic. Thank you!

  • Excellent guide to begin a meditation session. The closed-eye visuals I saw once I was completely relaxed were very beautiful indeed. Very much like being on a threshold dose of a tryptamine psychedelic. Amazing to know that such a state is a few short minutes away.

  • I. Love. Your accent.

  • I've never felt that relaxed. It was like I was consciously sleeping, I can't explain it, but I definitely enjoyed it, thank you very much!

  • I enjoyed this video. Very soothing and also informative.

  • I use this for sleep every night. It's helped me cure my insomnia :)

  • Sweet.

  • I fell asleep while listening, it was the most beautiful sleep I have ever gotten

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