karate Goju Ryu - Sanchin Dai Ni

Sanchin quer dizer " Três batalhas ". O princípio subjacente é a batalha entre a mente, a alma e o corpo. Originalmente este kata foi ensinado por Sensei Higashionna com as mãos abertas (como ainda é praticado em Uechi Ryu). Higashionna o mudou para mãos fechadas.
Seu desempenho requer um uso diferente dos músculos, conduzindo-o a um desenvolvimento mais simétrico. Isto é importante para um melhor funcionamento do corpo, e especialmente na prevenção de danos na parte de trás e outras áreas.Considera-se que o kata Sanchin é o aspecto duro (Go), e Tensho representa o suave (ju) de Goju.

Category:

Sports

Tags:

• Sanchin

[DementedDegsy]

the fist should be turned sooner than later !

[mjtaur]

I'm waiting for the hairball to come up. Haha. Just kidding. I'm a student of goju myself.

[BETTAxDREAMZ]

I am a young student of my Goju Ryu karate school. I am learing Sanchin kata and Saifa. But we learn it too do it quite sloww.

[ridallama]

Watching it a second time it seems like the hocking noise is hindering more so than helping the breathing.

[ridallama]

When he steps in Sanchin Dachi he repeatedly raises his center of gravity. I do not know if it's more so far definition or another teaching tool.

[ridallama]

The excessive noise could be a teaching tool to make sure the individual is breathing. Yelling works better.

[ridallama]

Sanchin Long form is used as both a breathing and a dynamic tension exercise. This individual seems as though he's focused more on making noise then breathing. As far as dynamic tension goes.. You're suppose to tense your entire body in exception to breathing in (stomach) and during Sanchin step.

[JohnnyDens]

ur a dumbass he looks good hes tight enough look at his forum not his power

[JohnnyDens]

excellent job dont swing feet in as much when you step forward

[moltenthoughts]

wtf is this it isn't an isometric tension exersize hes not moving quikely their doesn't seem to be any exersize involving the developement of percission i just don't see the piont in what this guy is doing could some please educate me in not saying it sucks or anything i have respect but i really don't get it please shed some light