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Foam Rolling - Ep 5 - Brides Made Fit

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Uploaded by on Jun 18, 2008

Demonstration and explanation of the flexibility technique of self-myofascial release (SMR), also known as foam-rolling.

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  • Thank you so much for this video.

  • sexy legs

  • Good job! Finally, who covers all the pertinent info and demonstrates things well. Many thanks.

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