CrossFit Knoxville Bench Press
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Uploaded by jd3654 on Jan 9, 2010
Strength is a component of fitness that CrossFit Knoxville takes serious. Strength combined with metabolic conditioning will having you reaching your goals with great success. Call us at 356-9000 or check us out on the web at www.crossfitknoxville.com
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Anything different when doing bench presses in CrossFit compared to those who aren't in CrossFit? Either in the lift or how much weight you use (relative to a 1RM, bodyweight, or whatever else)?
blahmeblahblahblah 1 year ago