Ryan Hall: Calorie & Fat Torching Workouts
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7:43
Nutrition: Fuel for the Engineby MTSRyanHall5,690 views- 2:19
Ryan Hall: Take on Your First 5Kby MTSRyanHall6,436 views
- 5:36
Stronger Feet Make Faster Marathons Part 1: Skips for Height & Distanceby MTSRyanHall8,435 views
- 4:07
Ryan Hall - Speed Machines - Treadmill Workoutsby MTSRyanHall7,433 views
- 5:11
Sprinting: How Ryan Hall Gets Fastby MTSRyanHall19,491 views
- 6:07
Ryan Hall - Efficiency & Injury Prevention: Ryan's Lateral Movement Circuitby MTSRyanHall8,412 views
- 3:19
Boston Marathon 2011 at the finish - Ryan Hall, Kara Goucher, Desiree Davila, Mutai, Kilelby janehcouto49,213 views
- 6:24
Stronger Feet Make Faster Marathons Part 2: Single & Double Leg Hopsby MTSRyanHall5,026 views
- 5:37
Stronger Feet Make Faster Marathons Part 3: Balance & Proprioceptionby MTSRyanHall4,907 views
- 2:44
Ryan Hall: Prep For Your Raceby MTSRyanHall3,187 views
- 5:43
Ryan Hall: Being a Team Playerby MTSRyanHall4,780 views
- 5:29
Ryan Hall - Build Explosive Powerby MTSRyanHall6,367 views
- 3:13
Ryan's Favorite Gadgets & Training Tools: Garmin - GPS Watchby MTSRyanHall18,909 views
- 4:00
Ryan Hall: Mental Preparation & Visualizationby MTSRyanHall3,137 views
- 2:28
Meet the Master: Ryan Hallby MTSRyanHall7,717 views
- 6:32
Ryan's Favorite Gadgets & Training Tools: Blood Lactate Testsby MTSRyanHall2,600 views
- 1:54
TRX® Training: Chris Lieto's Triathlete Conditioningby TRXtraining46,796 views
- 4:15
Hydration: How to Do It, Why It Mattersby MTSRyanHall3,741 views
- 3:48
Recovery Runs: Cleaning the Engineby MTSRyanHall8,340 views
@jjuunnggkkiimm
You will burn yourself out if you do so. Run one day easy, one day hard. At least one day of recovery in the week. Long slow runs build indurance, intervals/tempo/farleks build speed. I've run in 4 marathons in an 8 month span and numerous smaller runs. Ironically, the fastest 5k race I did, the training was rather light compared to my other races I've trained for.
muham8 2 days ago
it's funny because i know these guys love to have chocolate shakes after they workout!
mattormat1 1 month ago
great video, great advice
EventHorizonTV 1 month ago
@jjuunnggkkiimm No - not at every run. Going over the limit ALL the time will actually make you slower and more tired than making you faster.
nywies 2 months ago
@jjuunnggkkiimm Perhaps I'm not the best to give advice, since I'm still a novice and there's an innumerable number of people who are more experienced and skilled. Anyhow, here's what I've learned:
Types of runs: Tempo, easy, long, workout (fartleks).
Consistency: Binge running once every week will get you nowhere. You MUST maintain a level of consistency. 5/week is good.
Rest: RESPECT YOUR BODY! Doing workouts/tempo everyday = bad
Resting is as important as workouts (do an easy run).
LivesAreForNoobs 2 months ago
When running, do you get faster if you push yourself over the limit at every practice?
jjuunnggkkiimm 2 months ago
Good video! Thanks for sharing!
FiftyStatesHALF 3 months ago
Thank you so much for sharing these great tips for free to the common mortal! Keep us posted please...
TheSiamAlien 4 months ago
I think the bottom line is just run constantly and mix it up and you're bound to burn fat somewhere along the line. I know it's working for me.
TheLinkMedic 4 months ago
It's not 60 to 80. Maximal fat oxidation rate (FATMAX) is reached at 62.5% +/- 9% VO2max. Minimal fat oxidation rate (FATMIN) is located at 86% VO2max. Basically, FATMAX will gradually reduce as you exceed the 62.5% VO2max mark. The fat burning rate will drop dramatically at maximal fat oxidation rate of 80% VO2max.
fayerman 6 months ago