What Should I Eat Post Workout?
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good video man
je187u 2 months ago
I workout at night, then after my workout I immediately drink my protein then go to bed. Is this a good strategy?
therealk1d 2 months ago
is he natrual
zwijnmoederkoek 3 months ago
Great video Darin!
BallinUSALLC 3 months ago
ok, so..... what do i eat before working out?
mauricio4441980 5 months ago
This guy know what he's talking about
FieldsOfQuantum 6 months ago
If you are actually lifting with intensity you should have something sugary to replace you're glycogen levels since they are depleted after intense lifting.
100percentNatural100 7 months ago
@rafael1877
errrr...
he did explain that actualy... anyway..
Thanks Darin steen for this one!
Internet is truly a blessing =)
InnerTranquility 1 year ago
Include starchy carbs in a few (2-3) of your meals on days that you lift. Eat a starchy carb (brown rice, yam, banana, whole wheat bread) and an easily digestible protein (such as why protein) within 1/2 hour of your resistance training workout.
shalimarite 1 year ago
but my workout ends around 10pm , at night , so I do eat a chicken breast after my weight lifting.
sakoking 1 year ago