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Uploaded by ZealousVitality on Mar 15, 2009
http://thestick.ca A video about using the Trigger Wheel for reducing sore, tight muscles.
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@SuperFit03 Hi, too much of anything should be cautioned. The recommended usage is 30 seconds or 20 passes. If you do find a trigger point, roll over it again for 20 smaller passes and another 30 seconds. I hope that answers your question.
ZealousVitality 11 months ago
If you use the trigger wheel too often can it give you carpal tunnel?
SuperFit03 11 months ago
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@SuperFit03 Hi, too much of anything should be cautioned. The recommended usage is 30 seconds or 20 passes. If you do find a trigger point, roll over it again for 20 smaller passes and another 30 seconds. I hope that answers your question.
ZealousVitality 11 months ago
If you use the trigger wheel too often can it give you carpal tunnel?
SuperFit03 11 months ago