Pilates Theraband Exercises : Pilates Theraband Exercises: Hundred Position

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Uploaded by on Oct 3, 2008

Using a theraband, for the hundred position Pilates exercise, will help increase the intensity of your workout. Learn more about using a theraband for the hundred position from a professional Pilates instructor in this free exercise video.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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  • this is a very good gadget for exercise.i like it so much

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