Using a theraband, for the hundred position Pilates exercise, will help increase the intensity of your workout. Learn more about using a theraband for the hundred position from a professional Pilates instructor in this free exercise video.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
this is a very good gadget for exercise.i like it so much
jpe58 2 years ago