One Arm DB Press
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one i use my left arm i lean more thatn when i use my right. lower the weight?
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collwatt - probably just an imbalance in the core. you're probably just better at stabilizing yourself when using your right arm.
thetrainingrim 10 months ago
but if you do both sides at the same time (2 dumbells) doesn't that also prevent that sideways hip motion?
statikeffeck 3 years ago
@statikeffeck but it still forces the lumbar spine to flex - bad idea
thetrainingrim 10 months ago
@thetrainingrim lmao 2 years later.... thanks
statikeffeck 10 months ago
@statikeffeck I know man, I'm so sorry. I saw another message regarding another post and then I saw yours. I was like "holy sh!t, what's that?!?
thetrainingrim 10 months ago