Pull overs on stability ball from Fabpt
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0:47
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This doesn't really look like pull overs as much as it does some kind of crunch. Pull overs should have your arms coming back passed your head for a full ROM to work the sarratus anterior, lats, and pectoral minor. Also, a stability ball lowers the quality of any work done, regardless of the exercise.
KaseyAkira 4 years ago