The Best Calve Exercises For Building Big Muscular Calves
Loading...
Uploader Comments (leemhayward)
Top Comments
-
Is it my impression, or trainers in gyms don't really give much attention to calves exercises? I am a total beginner (and quite thin), and I asked the trainer about calves exercises, and he said "they are secondary". There are no calves exercises in my program. I don't know many things about working out, but this seems stupid to me. Shouldn't everyone be doing these from the beginning? I see people in the gym I go who have a developed upper body and ridiculously thin calves. Lame.
2 years ago 7
-
its because your consistently tensing your calves as you walk and use them on a daily basis. thats why you can train your calves more frequently and punish them
2 years ago 6
All Comments (103)
-
@scoodzie lol bro you shouldnt be payin to go there.... make the switch
-
I don't personally, I just keep my feet straight.
-
@MrEviljezza you can start training soccer
-
my gym only has the seated leg press -.- fucking anytime fitnes
-
i wish my gym had the first machine
-
i thought i was the alone guy who enjoys training my calves with converse, nice to know im not crazy
- 1:25
How To Instantly Increase Your Bench Press Strengthby leemhayward343,976 views
- 6:24
How To Build Big Calves - Exaggerated Range Of Motion Calf Raisesby leemhayward69,504 views
- 2:47
Unique Bicep Exercise For Building Bicep Peakby leemhayward134,071 views
- 5:02
Best Chest Workout Weight Training Exercisesby leemhayward1,037,039 views
- 3:42
Calves and Mid Quad Exerciseby ElektraKnight122,340 views
- 1:13
Klaus Riis training calves 2009by ultrariis91,077 views
- 2:50
Insane looking shoulders!!!!!!by robinforlife2,312,689 views
- 6:30
Rusty Jeffers - Calf Workoutby RustyJeffersFan298,887 views
- 2:38
Killer Leg workout for massive strong legsby fatalityhawk469,138 views
- 5:28
Bodybuilder Dave Micale Huge Legsby tabyoul8194,202 views
- 2:57
Bombshell Butt Workoutby charliejames19759,755,276 views
- 1:59
The Best Exercise for LOWER ABS: Part 3 of 5by StandFirm4,337,111 views
- 1:38
Vertical Jump for Basketball Trainingby VerticalJumpKing507,950 views
- 9:30
The Perfect Calf Muscle Workout - Made Fit TV - Ep 74by MadeFitTV13,391 views
- 0:52
Seated Calf Raise 150x10by TraumaER34,613 views
- 4:50
Get your calves GROW by John Parrilloby ParrilloPerformance4,830 views
- 6:27
Complete Back Workout Routineby leemhayward143,907 views
- 2:57
Personal Trainer Micah LaCerte- Massive Seated Calf Routineby mmlacerte16,520 views
- 2:05
Great Calf Exercises Anyone Can Do Anywhereby Lucifit59,242 views
but how many reps/ sets do u do for each?
dean10T 3 weeks ago
@dean10T
Shoot for 4 sets of 15 reps for each calve exercise.
leemhayward 3 weeks ago
Lee I have been doing your routine for a while now and although I have been getting more definition, I am not growing. Could it be that, I was not genetically blessed as you were?
sinfuldavy0 3 months ago
@sinfuldavy0
The fact that you are seeing improvements in definition generally means you are also building muscle. Has your strength been going up with the calve workouts?
leemhayward 3 months ago