Off Ice Hockey Training: Build strong legs and improve balance.

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Uploaded by on Aug 10, 2010

http://www.hockeytrainingpro.com and London, Ontario based hockey trainer Maria Mountain, MSc share a great exercise to help hockey goalies and skaters build strong and stable legs. All you need is a set of dumbbells or a barbell to start developing the power and balance hockey players need. Visit http://www.hockeytrainingpro.com to pick up your complimentary copy of the Ultimate Core Training for Hockey guide.

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Uploader Comments (revolutioncondition)

  • hey, thanks for the tip! My sister's name is Maria as well

  • @GuruEdward - you are very welcome! Your sister must be very cool to have such a cool name! ha ha

  • Thank you VERY much Maria! I am looking too play goalie at a high level next year so I really need to work on my conditioning off the ice! This is a fantastic exercise and it helps me get to the high fitness level I needto be at in order to play Rep Hockey.

    Keep the videos coming

    Devon

  • @Devo2931 Great! Happy to help. Good luck next season.

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