Cheerleading Stunts & Jumps: How to Get Your Jumps & Toe Touches Higher

To achieve high jumps and toe touches in cheerleading, use ankle weights or a Thera-Band to build strength in the legs. Build the muscles in the legs to jump higher in the air with help from a former NCA instructor and choreographer in this free video on cheerleading moves.

Expert: Rosalyn Jones
Contact: www.myspace.com/prodanceofficialwebsite
Bio: Rosalyn Jones founded ProDance in August of 2000. She is a former NCA instructor and choreographer for the San Antonio Spurs Silver Dancers.
Filmmaker: Gina Miller-Britton

Category:

Sports

Tags:

• cheerleading
• dance steps
• cheerleading cheers
• cheerleaders
• cheerleading stunts
• cheerleading exercises
• dance lessons
• cheerleading chants
• chants
• cheers
• sideline cheers
• dance

[TheKirasaurousRex]

Creepy "yea" at 2:09 lol!!!

[SharpieSweetheart]

hahaha at 1:59 it looks like she crossed herself.

heck, i would too

[Aniinha003]

0:07 why this is face is so funny?

[jaaylove101]

where do you get the ruber band things?

[dreamgirlsxx123]

i think that the lady who is doing it is really ugly dont you

[Luzy551]

boring

[hannahhmwahhx3]

@Pree94157 that happened to me yesterday at practice, and yes it hurt like hell ... lollll

[Pree94157]

it would hurt like hell if that rubber band broke lol

[kweenychick32]

I have ankle weights :D They're Breast Cancer Awareness ones. Suuper cute. I have no idea why i'm telling you guys this.

[Every1sBeautiful]

what else can you use for a band insteed of the giant thing cause i cant get hold of one :(

[MrMadmizzle]

how manny lb do i have to improve my toe touches ? I'm 11 going on 12



[aliciaordonez33]

OMGEE...i'vee ALWAYZ wanted to be a chearleaderr...i'm verryy flexible..butt i just don't know how to do high jumps...how can i do them??!!! i livee n mexicoo..soo havee noo money to qet an instructor and i wanna learn by myself.