300 - Spartan Workout
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Uploaded by rogerma on Mar 17, 2007
The workout clip from the actors who prepared for 300. Article on http://armchairathlete.blogspot.com/2007/03/fit-for-king.html
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@boyertb it's old old news - Mark Twight had ties with Crossfit. There's some bad blood. It's all ancient history. BTW, Crossfit has been around in the 70's but didn't get big until 2000's.
gourdbox 2 weeks ago
@kenx213 I was about to repost that. I think about it a lot and sometimes catch myself right before.
gourdbox 2 weeks ago
wow i thought they used spray paint abs well... i guess i learned something today
savoulis1 2 weeks ago
"If you're not nervous before you train. Think about it, that might not be hard enough." Best quote ever
kenx213 2 months ago 2
@HardwiredProductions he means like when ur relaxed ur veins go back down and u look smooth so he makes them train hard to get the blood rushing through the body again to get the veins pushing back out
2ksf 2 months ago
@boyertb CrossFit came before they started making the bootcamps and the spartan workouts.
damonluvisi 2 months ago
@damonluvisi Or Crossfit looks a lot like this vid.
boyertb 2 months ago 2
de donde sacaban los espartanos una llanta de tractor???
darkwolf2999 3 months ago
@91hockeyfit haha dont be rediculous why work the entire body and do a much more effective pull up? Kipping is where its at
sharpandtasty 4 months ago
@skinnman1 Find Dorian Yates gym ;) He might have them I think :)
Temple Gym in Birmingham I think it's called.
raven2knight 6 months ago