Carioca Drill Exercise

Carlos Davila is a professional personal trainer in New York City. His long list of clients consists of young adults, seniors, business people, and professional athletes. Davila specializes in training for sports, marathons, weight training, general conditioning and more. He may be reached at (646) 918-4451.

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  Howto & Style

[Shankar Balaji]

yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this My senior in gym daily having this secret food items to kill his belly with less excercise. you can watch out here -> bit.ly/11Ev6S4?=rfldd

[dmagic0222]

Spelled right...pronounced Care-E-O--Ka, close tho...

[Brandon Giles]

its the twist as i have always heard it called, or dipsy doddel

[zukkiz68]

Thanks.



[DaveG130]

#facepalm He calls it the Karaoke drill.

[cyprycarp]

Thanks for the demo. Watching it in action is much easier than a written description.

[jzahlen]

Do you have to make that face while you do it too???

[startingover101]

ty very much man..... i got a jump work out and they have this stuff all over it but they didnt show how to do it =[

[19batista96]

 happy new year

[Lil Nug]

Fucking asshole. Merry Christmas.