Erica Kaufman on WTAJ | Lila Yoga Studios | State College PA

Erica Kaufman demonstrates simple yoga practices to relieve tension and bring about greater ease and comfort. Suitable for the office and workplace.

This video is of Erica from Lila Yoga Studios in State College, PA being interviewed live on WTAJ and provides basic information about yoga, simple ways to alleviate tension in the shoulders and neck, and deep breathing techniques.


http://LilaYoga.com

Erica Kaufman MFA, E-RYT500+, founder of Lila Yoga®, has been practicing a holistic approach to Yoga for nearly forty years. Her Lila Yoga® teachings tie together asana practice (postures), pranayama (yogic breathing), mantrum (devotional intention) and yoga philosophy. The Lila Yoga® tradition is characterized by its emphasis on internal clarity and the integration of the 8 limbs of yoga.

Category:

Education

Tags:

• Yoga
• lila yoga studios
• erica kaufman
• lila yoga
• state college yoga
• wtaj
• penn state
• intro to yoga
• office yoga
• Erica Kaufman Yoga