Ashtanga Yoga - The First Series Part 1
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@oldtownyoga completly agree
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If someone could upload the short forms video that would be really cool.
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You are comparing apple with orange. Ashtanga has its own system and as much as I like Iyengar's alignments I enjoy the flow of prana when practicing Ashtanga.
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he said "gymn assts"
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Nice, thank You!!
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This is awesome. I had this DVD but lent it to a friend while I was injured a year ago and lost contact with him so I never got it back. My injury's finally healed and I'm glad this was uploaded so I don't need to buy another copy.
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Anyone seriously interested in yoga, in fact EVERYONE should lookup BKS Iyengar, he is the world's leading if not perhaps ONLY true yogi, a true master of skill and philosophical genius.
He realizes the symmetry and other physical, mental aspects, and the corrections necessary to achieve perfection.
His books are simply a MUST have. Hope that helps you folks, decent video, but listen to BKS instead due to technical safety aspects.
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Thanks for this, there seems to be less ego with David's approach, which is refreshing.
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How do you sit like that with one leg on top of the other with a straight back! I tried to sit on the floor like you but found it impossible, I couldn't...when I tried my back, knees hurt and felt very uncomfortable. Can you tell me if most people can sit like that?
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David is a brilliant practitioner and a fun and entertaining instructor. Highly recommended!
oldtownyoga 2 years ago 13
It's been almost half a year since I did my last Sun Salutation. (Yes, I'm a 'bad' man!) Because I strained myself so much mentally and physically (with ego) I gave it up for a while.
But now I did my Sun Salutation again and it was without so much strain. I can take practice without ego, that is somehow the greatest thing in the world for me.
nattensvaffel 3 years ago 11