Moves: Primary Work Out Part 2

Cardio Cheer is a high-energy, comprehensive cheerleading and dance fitness programme. In Part 1 of the 'Endurance' workout Lindsay Rosenberg of the Los Angeles Clippers Dance Team shows you the first sequence of this high energy, cardiovascular workout using steps and weights.

Category:

Sports

Tags:

• fitness
• aerobics
• exercise
• body
• work
• out
• gym
• all-star
• cheerleaders
• dance
• cardio
• vascular
• regime
• tone
• slimming
• weight
• loss
• strengthen
• pretty
• young
• cool
• american
• football
• basketball

[ZJEENR]

I Can't believe, I'm cheering!

[mastergxx15xx]

i can't believe how hot she is. im a guy just looking for a workout warm up and got caught up looking at this fine lady i want her

[ashleighjoy2007]

This is obvously VERY beginner specific. My coach would have a heart attack if she saw me clapping for the first 4 (more like 6) 8 counts of a cheer or dance.

[CandyCornMountain]

wtf type of video is this? its just clapping! babies do that! cheerleaders dont go around clapping like mindless morons!

[7vitaman]

@mastergxx15xx yeah, and I was trying to catch a bus

[VJSco]

marry me blonde

[leodileodileo]

ma quanto é figa questa?