Pendlay Rows 285X8

Added it into my 5/3/1 rotation = Military Press, Deadlift, Incline Bench (*thumb away from smooth*), Pendlay Rows, Squats. This is my 5's week did 215X5, 250X5, 285X8. Still playing around with the form, decided to use my Do-Win weightlifting shoes to see if it helps me any. I like the firmness the shoes provide and stable footing. Will see how it plays out when the weights get heavier.

Category:

Sports

Tags:

• Pendlay
• Rows
• 285X8

[humpa]

the camera shaking makes you look even more badass.

[2066241]

That was awesome!!!!!Thats what we call a bent row...I can maybe do 185...LOL

[nishtiger]

@nishtiger all the pro's use them some strongman do to and powerlifters ! so point not important

[nishtiger]

@rdeffleymoviesnew well he is training back not forearms and wrists grip strengh so why not use them

[godlordy]

Remember the cup of water from jurrassic park, it was shaking and they didn't know why, well, it was becuase this guy was doing rows next to the car.

[rdeffleymoviesnew]

Form was awesome and that is some nice weight! Once again, NICE form.

My ONLY complaint was that you used straps. Straps is almost like cheating because you have to rely on something to pick up the slack for your grip. If you have to use straps, then the weight is too heavy IMO. Rows and deadlifts should be done strapless IMO. That is a sign of true full body strength. The same could be said for doing squats - below parallel and without a belt.

[jsmitthh1]

beastt



[deanblaze2000]

Here we go! you tube experts..A lot of unnecessary harsh comments for this dude. Wasn't perfect, but no one is 100%. Weight training is a constant learning process, perfecting form, learning about your own body, trying new techniques, trying to improve. Great rows.......

[420Vali]

@xTheFormlessOneIGF1 This guy is obviously not a bodybuilder. So why would he use bodybuilding type form and dramatically reduce the amount of weight he can lift?

[eugenenikolov]

You do the rows with belt , elbow wraps , straps and in my opinion not very strict form . Combination of all these makes your lift not so great . you are definately strong , but be stricter at form . And btw you prapare 1 min 14 s to begin the set .

[xTheFormlessOneIGF1]

@Otacon237 Probably why they dont take stanozolol. Videos of many top pros show care, caution, safe and good/effective form that actually stresses what it is they are trying to grow.

In this video, this form is not even touching the lats at all.

[Otacon237]

@xTheFormlessOneIGF1 I agree with you about proper form but assuming phil heath or flex wheeler have healthy joints might be going a bit too far. Some AAS like stanozolol dry out your joints and can cause damage if you train like that for long periods of time. Also I doubt a lot of the pros take time for joint health, joints and tendons are among the biggest problems in bodybuilding.