Meditation For Transmuting Anxiety Into The Light

You are powerful. This meditation will help you transmute the lower energy of anxiety back to source.
You are master of your mind and emotions
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MEDITATION FOR TRANSMUTING ANXIETY INTO THE LIGHT
Relax
Close your eyes
Take a deep breath in and out
And again take a deep breath in and out
Now observe your breath
Observe your breath sustaining you
As you observe your breath sustaining you
Realize and observe the Universe sustaining you through your breath
As you know observe the Universe sustaining you through your breath
Begin to thank the Universe for sustaining you through breath
Now detach from your emotions and thoughts by merely observing them
For you are not your thoughts and emotions
All thoughts are just visitors to your mind
And all your emotions are visitors to your mind
Though you feel your emotions - do not mistake this as your identity
You merely experience them - by feeling them as they make there presence known to your mind
Now speak to your mind with authority
I AM Awareness
I AM one with Source
As I feel the vibration of anxiety
I realize I am not anxiety
I Am Awareness
I AM aware of the vibration of anxiety
And in that state of awareness I realize I AM separated from anxiety
I AM an obsever of the feeling of anxiety
As an observer I now transmute you feeling of anxiety into the Light Of God
For I now align my mind with God consciousness
And say to you vibraton of anxiety
In nothing be anxious but in everything I give thanks and praise to God within for HE is our ever present help
Be at peace anxiety
Be at peace oh my mind
For we are one with God- the Source
Who is for us and not against us
We are ONE with HIM who LOVES us
I now surrender you the vibration of anxiety into the Light of Gods love back to Source where you belong.
Back to the Light
Now take a deep breath in an out
Relax
Open your eyes
And know your God is with you
Namaste
personal mantra
http://www.enlightenmentfoundation.googlepages.com

Category:

Education

Tags:

• meditation
• anxiety
• light
• babaji
• deborah anderson
• song
• calm
• peace
• shiva
• guru
• inner peace
• innerhappiness

[Omnignosis]

This is cool, but how can we get rid of the cause of anxiety instead of depersonalizing it?

[LawOfAttractionJesus]

Thank you for your question for it is a good one. You transmute the cause by using the word of God. For instance you may have a debt that needs paying now. So you speak the word like there is no debt in Divine Mind So I have no debt. If you say it with conviction in time your debt is cleared. Hope this helps love Deborah

[RabAdamson]

Loving the great work you do for us all

Namaste

[omsribabaji]

Wonderful video divine sister.You are really

doing great servcie to humanity by doing these

videos with Babajis guidance.

With Respects,

Dr Rajgopal,

India.

[Draccun]

ThanX for this Great meditation video !

Love:))

[MBRproductions]

I am so grateful for this video and it couldn't have come at a better time. I had been experiencing such intense anxieties over the past few days it has been overwhelming. Yet, this video has vastly helped me.

All of my Love and Light. You truly helped someone today :)

XOXO

[MayanMonkey]

thank you so much.....