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Published on Apr 6, 2012
4-time Olympian Sheila Taormina's Swim Speed books reveal the world's fastest way to swim. Learn more at SwimSpeedSecrets.com.
Sheila shows how to use Halo swim tubing in this video.
This video focuses more on the catch phase of the stroke. Please also see the video "Swim Speed Secrets: Halo Swim Tubing and the Diagonal Phase" which explains how Halo tubing can help the diagonal phase and the finish.